Tristana Ashtanga Yoga is a studio dedicated to the traditional study of Ashtanga yoga. Tristana opened its doors in 2017 and the following year moved to its current location in the city center of Sofia, Bulgaria, at 54 Iskar Street.

Deeply believing in the transforming power of the Ashtanga yoga method, we have lovingly created this space in which to learn and support each other as a community.

In the daily mysore classes we develop personal practice, working individually with a teacher.

Everyone is welcome to try! 🙂

“Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice Ashtanga yoga.”

Sri K. Pattabhi Jois