What is Аshtanga yoga

Ashtanga Yoga is a dynamic and sequential method of yoga that combines asanas (postures), breathing, and concentration to create a complete physical and mental experience. At its core, Ashtanga Yoga is primarily a spiritual practice – it not only strengthens the body but also stabilizes the mind and nervous system, gradually leading to awareness and inner harmony.

Ashtanga Yoga was described thousands of years ago by the sage Patanjali as a system of eight limbs or steps toward self-realization – Samadhi. In its modern form, taught by Sri K. Pattabhi Jois, Ashtanga Yoga consists of a progressive sequence of postures arranged in six series, practiced in the Mysore style.

The Mysore style means that each practitioner works independently at their own pace while the teacher observes, provides guidance, and offers individual adjustments. This allows the practice to be tailored to personal capabilities while developing discipline, consistency, and a deep understanding of the method.

Ashtanga Yoga works on multiple levels:

• Physical – increases strength, flexibility, and endurance; supports chronic pain relief and overall fitness.

• Mental and spiritual – through focused gaze (Drishti), synchronized breathing, and energy locks (Bandhas), the practice cultivates resilience, self-awareness, and mindfulness.

• Energetic – vinyasa links movement with breath, generating internal heat and detoxifying the body through sweat.

Often described as meditation in motion, Ashtanga Yoga offers endless potential for self-improvement. Regular practice builds a solid foundation for self-knowledge, discipline, and spiritual growth, while also enhancing physical health and vitality.