Moon days

Traditionally, Ashtanga yoga is not practiced on the full moon and new moon.

During these days, the sun and moon are in line with the Earth.

“Two ‘planets’ in one place, very dangerous.” (K. Pattabhi Jois)

Therefore, the gravitational forces are combined and the effect of these “planets” is more pronounced. One effect is that ocean tides are higher and lower these days. When we practice daily, the weekends are important for the recovery of the body. It is recommended that women take extra rest during the first 2-3 days of the menstrual cycle, respecting the body’s need for rest during this period.